103: 103 Forbidden Ways to Save Your Heart

This week Dr. Jack and Mary delve into heart health. It seems every week we hear about another surprising heart attack death in Hollywood or elsewhere. Our current medical systems take is laughably inadequate to deal with the scourge of heart disease we've invented in this country in the last 100 years.

With no more to recommend than "take statins, don't eat fat, and exercise" the American medical establishment has overseen the Great Sickening of our culture. They are more than happy to intervene when there is a crisis, but before you get that far, they seem to only recommend a limited set of ideas that take many of us to that point of crisis.

It's going to have to be ourselves who stop this cycle. By treating the idea that every heart is precious, and properly nourishing yourself, your heart will positively thrive!

Learn more about the nutrition and the psychology of heart health in this week's episode.