78: Instant Relief for Sudden Muscle Cramps

We've all had them. Calmly slumbering, we move our leg the wrong way and WHAM! Pain of the highest order; unimaginable discomfort from peaceful slumber.

It may be the worst transition to make to wakefulness yet invented by man. And guess what? It sort of is indeed invented by man; inasmuch as our lifestyles and diets play a role in bringing this horrid affliction on.

And with summer blasting away at us outside, we thought this was a timely topic to help any suffering listeners who want to avoid, or immediately relieve these nasty, painful symptoms.