Bacteria sounds to us a whole lot like germs. It's dirty, unsanitary, and most certainly unhealthy. What if we told you, that there is good bacteria inside your body? That it helps the body grow and strengthen, and protects it by defeating other bacteria, the bad ones? Truth of the matter is - there are certain types of bacteria we need to get well and stay healthy, and in today's episode we will cover everything from what good bacteria is to what to do if you don't have it.  

WHAT YOU WILL HEAR:

[00:03:05] Why our gut is so important for our survival

[00:05:18] How our gut works and communicate with the brain

[00:13:00] Good bacteria vs bad bacteria: What's their job, anyways?

[00:14:07] What is "good gut bacteria", and how does it help us?

[00:20:00] Why does bacteria has such a bad reputation, if it's doing all these amazing things in our body?

[00:26:00] How can you improve your good gut bacteria

[00:37:43] What to do if your child wasn't breast-fed and didn't get the good bacteria

HANDOUTS AND PROTOCOLS - CLICK THE PICTURE TO GET YOUR COPY NOW!

REFERENCES AND LINKS:

• Dr. Jack and Mary's Clinic
• What is GAPS?
• Learn more about Standard Process
• GAPS Recipes
• What is NUCCA?

WHY YOU SHOULD LISTEN:

  We don't want to get sick. Period. We want to be healthy, and we would do anything in our power to keep our loved ones healthy and happy. The thing is our immune system needs the 'little' sicknesses, like the flu or common cold, to be ready to fight the bigger, more dangerous ones. Think of your body like an army - it needs a good drill every once in a while, otherwise you cannot possibly expect it to win the war! Tune in to today's episode to find out what happens in your body when you get sick, how to help it heal and when to stop everything and rush to the doctor.

WHAT YOU WILL HEAR:

[00:03:05] What happens in our body when we are sick

[00:05:30] Preventing every kind of sickness makes us vulnerable

[00:10:40] What happens when we stay away from germs

[00:11:19] The causes of a decreased function of our immune system

[00:12:36] Daily things we can do to strengthen our immune system

[00:20:32] How to know when you should go to the doctor

[00:35:21] What is the best way to get antibiotics... if you have to get it

HANDOUTS AND PROTOCOLS - CLICK THE PICTURE TO GET YOUR COPY NOW!

REFERENCES AND LINKS:

• Dr. Jack and Mary's Clinic
• What is GAPS?
• Learn more about Standard Process
• GAPS Recipes
• What is NUCCA?

WHY YOU SHOULD LISTEN:

In today's episode we are crushing 7 medical myths, that most people believe to be true. If you think that fatty food will make you fat, or that cholesterol is bad for you, or that there is nothing to do about diabetes, or even breast lumps, or if you truly think that vaccines will protect you from illness - you need to listen to this episode right now. If you believe any of these myths, don't feel bad - we are raised to believe them. We're here to break down the science behind them, so that you can make smart decisions about your lifestyle and health. Join as as we shatter these myths, and give you all the tools you need to become a better, healthier version of YOU.  

WHAT YOU WILL HEAR:

[00:02:50] Myth #1: "Heartburn is caused by acidic foods and too much acid in the stomach"

[00:08:35] Myth #2: "There is nothing to do about breast lumps until they become cancerous'

[00:10:50] Myth #3: "Eating fatty food will make you FAT!"

[00:18:10] Myth #4: "Vaccines will protect you from illness"

[00:22:11] Myth #5: "Diabetics have only pills to rely on"

[00:24:32] Myth #6: "The sun causes cancer" 

[00:28:23] Myth #7: "Cholesterol is BAD for you"

HANDOUTS AND PROTOCOLS - CLICK THE PICTURE TO GET YOUR COPY NOW!

REFERENCES AND LINKS:

• Dr. Jack and Mary's Clinic
• What is GAPS?
• Learn more about Standard Process
• GAPS Recipes
• What is NUCCA?

WHY YOU SHOULD LISTEN:

Enzymes are an inseparable part of our body. Of any living body, for that matter. We keep hearing about enzymes and how much power they have, so we decided it was about time to sit down and break down the science behind enzymes: What enzymes are, how they work and why they help prevent diseases such as cancer. A good digestive system aded with enzyme supplements can provide the complete nourishment your body requires for energy,  strong immune response, good brain activity, healthy blood and healthy heart, good sexual function, healthy babies and the list goes on. If you have enough enzymes you already have everything you need to lead a long and healthy life. It's as simple as that.  

WHAT YOU WILL HEAR:

[00:02:22] What are Enzymes and how they work

[00:04:00] Where does one find enzymes?

[00:08:28] How enzymes help prevent cancer

[00:12:00] 3 types of enzymes and how they operate

[00:12:05] Amylase and breaking down carbs

[00:12:58] Lipase and breaking down fats

[00:19:33] How to detect processed food that is bad for you

[00:21:16] How can one increase the benefits they get from enzymes on a daily basis

[00:25:36] Your greatest weapon against germs and viruses

HANDOUTS AND PROTOCOLS - CLICK THE PICTURE TO GET YOUR COPY NOW!

REFERENCES AND LINKS:

• Dr. Jack and Mary's Clinic
• What is GAPS?
• Learn more about Standard Process
• GAPS Recipes
• What is NUCCA?

WHY YOU SHOULD LISTEN:

Happy New Year! We wish you to have an incredible 2016, filled with health, energy and great vibes. Just for that purpose, we've got together and talked about 9 (err...perhaps a bit more!) incredible foods you have in your kitchen right now, that will help prevent cancer. Curing a disease is so hard, so why not just eat delicious food and prevent it to begin with, right?! Tune in to today's episode and enjoy a year of amazing food and healthy, fit body!

WHAT YOU WILL HEAR:

[00:03:50] Food #1: Unprocessed, uncured animal meat

[00:10:51] Food #2: Raw dairy products

[00:12:28] Food #3: Organ meat

[00:15:00] Why it's important to avoid vegetable oil

[00:15:27] Food #4: Berries (Yum!)

[00:17:50] Food #5: Cruciferous vegetables

[00:22:07] Food #6: Spanish black radish

[00:26:02] Food #7: Deep sea fish

[00:30:10] Food #8: Extra virgin olive oil

[00:31:13] Food #9: Spices and herbs

HANDOUTS AND PROTOCOLS - CLICK THE PICTURE TO GET YOUR COPY NOW!

REFERENCES AND LINKS:

• Dr. Jack and Mary's Clinic
• What is GAPS?
• Learn more about Standard Process
• GAPS Recipes
• What is NUCCA?