Fri, 26 February 2016
There are billions of bacteria in your body. It's in your gut, your eyes, your ears, on your skin - it's everywhere. It affects the way your body functions, the way your DNA presents itself, how your nervous system works and even how you feel. Depression, anxiety and even schizophrenia can be reversed, and today we discuss the newest study that proves what GAPS has been doing for years. In today's episode we explain how the bacteria you have works, how to know if you have good or bad bacteria and how you can improve your mental state. What You Will Hear:
[optin_box title="Download Our Ultimate Food Cheat Sheet Now!"] [optin_box_text]Take the smallest, easiest first step towards becoming healthier! [/optin_box_text] [optin_box_link] Grab It Now[/optin_box_link] [/optin_box] Mentioned resources:
Direct download: 57_57__Are_The_Microbes_In_Your_Gut_Affecting_Your_Mental_Health__-_Part_1.mp3
Category:general -- posted at: 12:00pm EST |
Fri, 19 February 2016
Proteins are the building blocks of our body. We need them to build, repair and restore anything and everything. In fact, each cell in our body is designed to build different proteins, all in correlation with our body's needs. Our body is designed to take a protein and tear it apart to it's smallest ingredients, and then rebuild the proteins we need from those ingredients. However, not all proteins were created alike. Not all proteins have the same ingredients. When we decide to get our proteins from a plant-based diet, we don't provide our body all the building blocks it needs to build, repair and restore. Over time, this can be dangerous. Even life threatening. In today's episode Dr. Jack and Mary break down the science behind proteins, the differences between animal-based and plant-based proteins and what it means to your daily protein intake. If you wonder what's the best thing you can do to your body, how to boost your energy and what to do if you hate meat - this episode is for you. What You Will Hear:
[optin_box title="Download Our Ultimate Food Cheat Sheet Now!"] [optin_box_text]Take the smallest, easiest first step towards becoming healthier! [/optin_box_text] [optin_box_link] Grab It Now[/optin_box_link] [/optin_box] Mentioned resources:
Direct download: 56_56__Animal-based_proteins_vs._plant-based_proteins.mp3
Category:general -- posted at: 12:00pm EST |
Fri, 12 February 2016
Heart attacks get more and more common int he past few years. It's almost as if everyone knows someone who had it. But do we understand how they happen? What affects your heart and brings it to fail? Even more important - what can you do after you or a loved one survived a heart attack to recover better, faster and help your heart. What goes into the recovery process? What nutrition and supplementation does your body need? What activities will aid your heart to recover? This is what Dr. Jack is talking about in today's episode, so if you want to get a better understanding of your heart and what goes into the recovery process - tune in right now. What You Will Hear:
[optin_box title="Download Our Ultimate Food Cheat Sheet Now!"] [optin_box_text]Take the smallest, easiest first step towards becoming healthier! [/optin_box_text] [optin_box_link] Grab It Now[/optin_box_link] [/optin_box] Mentioned resources:
Direct download: 55_55__The_one_thing_you_should_do_after_a_heart_attack.mp3
Category:general -- posted at: 12:00pm EST |
Fri, 5 February 2016
What if substitutes that are supposed to prevent us from having harmful food, causes us more trouble than the original? In today's episode Dr. Jack explains the differences between 3 foods and their considered-to-be-healthy substitutes. He covers what's in each substitute, why it's so popular and what you should be eating instead to keep healthy. Tune in now to find out! What You Will Hear:
[optin_box title="Download Our Ultimate Food Cheat Sheet Now!"] [optin_box_text]Take the smallest, easiest first step towards becoming healthier! [/optin_box_text] [optin_box_link] Grab It Now[/optin_box_link] [/optin_box]
Direct download: 54_54__3_Things_You_Should_Stop_Compromising_On.mp3
Category:general -- posted at: 12:00pm EST |