WHY YOU SHOULD LISTEN:

2016 is almost here, and we want it to be extra special for us. We know you want to be healthier, even more fit and energetic - and we're here to help. We are bringing you the 3 New Year's resolutions that are so small you'll barely even notice them in your daily routine, but they will make a significant impact on your health and will keep you stronger for longer. These are the quickest and easiest changes you can make today to start feeling better EVERY day!

WHAT YOU WILL HEAR:

[00:02:20] Good breakfasts and their affect on your day

[00:05:30] When to eat your breakfast and why it matters so much

[00:06:00] Your body needs you to eat breakfast... because of this surprising reason!

[00:09:30] What is a BAD breakfast you should stay away from

[00:10:40] What difference can a healthy breakfast make, even if you change nothing else

[00:12:50] A simple pot of soup can change your life

[00:15:43] Smart choices when you're outside your home

[00:17:00] Keeping healthy when you're out and about

HANDOUTS AND PROTOCOLS - CLICK THE PICTURE TO GET YOUR COPY NOW!

REFERENCES AND LINKS:

• Dr. Jack and Mary's Clinic
• What is GAPS?
• Learn more about Standard Process
• GAPS Recipes
• What is NUCCA?

WHY YOU SHOULD LISTEN:

We want to be healthier, fitter, slimmer, more energized. We want to make smart choices and stick to them. But somehow, we always end up going back to what we always did. The guilt of doing things we know are not the best for us is a tough struggle. We know - we've been there! Today we are talking about making smart choices and sticking to them - without failure, without guilt and without suffering. We offer you a two-step bulletproof system to succeed with your new habits every single time - over and over again! Tune in to this episode and find out what is the one thing you can do today, that will be small enough to not disturb your lifestyle but big enough to make a true difference in your habits and health!  

WHAT YOU WILL HEAR:

[00:04:29] The 2 parts of avoiding failure in the future

[00:05:00] Body image and why we are so after loosing weight

[00:07:00] Top 3 goals most of us set... and never keep to!

[00:12:45] Why is it so hard to stick with new, good habits?

[00:18:00] Stop trying to be perfect about your health and just take manageable steps!

[00:21:00] Small decisions you can make to make 2016 better!

[00:24:58] Creating a new healthy habit that will stick!

[00:31:55] The wins you can expect to get when going on GAPS... even with a baby step!

[00:33:44] The easiest way to start your new healthy habits RIGHT

HANDOUTS AND PROTOCOLS - CLICK THE PICTURE TO GET YOUR COPY NOW!

REFERENCES AND LINKS:

• Dr. Jack and Mary's Clinic
• What is GAPS?
• Learn more about Standard Process
• GAPS Recipes
• What is NUCCA?

WHY YOU SHOULD LISTEN:

Diets are an important part of our self-improvement process. We go on diets to feel better, to loose weight, to get healthier, to balance out our body and in general to have control over our lives. It's important. The low-carb diet has been trending for a while now, leading many to go "all-in" and neglect a few important parts of their daily nutrition. But if we put all cards on the table - can we be sure low-carb is anything more than a shortcut to loosing weight? Is it even good for us, to cut out some or all carbs out of our diet? Tune in as we break down the science behind carbs and their intake, as well as give you a healthy version of the well-loved low-carb diet. No need to go "all-in" or revolutionize your kitchen, surely not during the holiday season - just one baby step at a time that'll make you loose weight and feel great!  

WHAT YOU WILL HEAR:

[00:02:15] The definition of carbs and their role in our nutrition

[00:06:43] How come low-carb diets are so popular

[00:07:08] Most common mistake people make when going low-carb

[00:08:13] Health hazards behind low-carb diets

[00:11:20] The RIGHT & HEALTHY way to go low-carb

[00:13:45] What happens once we eat carbs

[00:15:38] What happens when you eat carbs and fats together

[00:17:36] Is it better to eat carbs by themselves, worst comes to worst?

[00:18:26] Why are carbs such a fundamental part of our diet

[00:19:10] CARBS=DRUGS?!

[00:24:00] If you stop eating carbs - will your body suffer?

[00:24:40] The benefits of eating low-crab

HANDOUTS AND PROTOCOLS - CLICK THE PICTURE TO GET YOUR COPY NOW!

REFERENCES AND LINKS:

• Dr. Jack and Mary's Clinic
• What is GAPS?
• Learn more about Standard Process
• GAPS Recipes
• What is NUCCA?