There are billions of bacteria in your body. It's in your gut, your eyes, your ears, on your skin - it's everywhere. It affects the way your body functions, the way your DNA presents itself, how your nervous system works and even how you feel. Depression, anxiety and even schizophrenia can be reversed, and today we discuss the newest study that proves what GAPS has been doing for years. In today's episode we explain how the bacteria you have works, how to know if you have good or bad bacteria and how you can improve your mental state.

What You Will Hear:

• [00:04:50] The microbes inside us
• [00:08:40] The brain-gut connection
• [00:21:18] Changing how we treat mental health disorders
• [00:23:30] Good and bad bacteria in our gut
• [00:27:03] Bacteria influences how our body behaves and which genes get expressed
• [00:31:30] The true purpose of inflammation in our body
• [00:32:45] The role of neurotransmitters in your body
• [00:36:00] Pregnancy, mental state and stress
• [00:45:10] Motherhood and anxiety
• [00:48:25] How to help your gut get the good bacteria and get rid of the bad

[optin_box title="Download Our Ultimate Food Cheat Sheet Now!"] [optin_box_text]Take the smallest, easiest first step towards becoming healthier! [/optin_box_text] [optin_box_link] Grab It Now[/optin_box_link] [/optin_box] Mentioned resources:

• To get access to our personalized symptom survey that will allow you to get a personalized list of supplements suited for you, please click here and we'll send you the login details to the survey.
• For more information about any of the supplements mentioned in today's episode please call us at: (801) 523-1890
• Neuro Scientist News Online

Proteins are the building blocks of our body.

We need them to build, repair and restore anything and everything. In fact, each cell in our body is designed to build different proteins, all in correlation with our body's needs. Our body is designed to take a protein and tear it apart to it's smallest ingredients, and then rebuild the proteins we need from those ingredients.

However, not all proteins were created alike.

Not all proteins have the same ingredients.

When we decide to get our proteins from a plant-based diet, we don't provide our body all the building blocks it needs to build, repair and restore. Over time, this can be dangerous. Even life threatening.

In today's episode Dr. Jack and Mary break down the science behind proteins, the differences between animal-based and plant-based proteins and what it means to your daily protein intake.

If you wonder what's the best thing you can do to your body, how to boost your energy and what to do if you hate meat - this episode is for you.

What You Will Hear:

• [00:01:30] Crisis care vs long term healing
• [00:06:44] What is GAPS and how supplementation can help it's beneficial effects
• [00:12:18] Proteins are the building blocks of everything in our body, but what are they made of and why it matters
• [00:20:10] What are "complete" proteins, and do you have enough of them in your diet?
• [00:22:03] How are animal-based proteins different from plant-based ones
• [00:30:30] Eating non-clean meat vs. eating non-organic plants
• [00:32:35] What happens to your body after being on a vegan/vegetarian diet for a long period of time
• [00:34:20] How proteins build your body
• [00:39:40] How do vegetarians and vegans fit in all this?
• [00:40:25] What to do if you have been eating plant-based proteins for a long time
• [00:44:54] Best proteins for your body
• [00:47:41] What to do if you hate meat

[optin_box title="Download Our Ultimate Food Cheat Sheet Now!"] [optin_box_text]Take the smallest, easiest first step towards becoming healthier! [/optin_box_text] [optin_box_link] Grab It Now[/optin_box_link] [/optin_box] Mentioned resources:

• For more information about any of the supplements mentioned in today's episode please call us at: (801) 523-1890
• "The Vegetarian Myth"/Lierre Keith

Heart attacks get more and more common int he past few years. It's almost as if everyone knows someone who had it. But do we understand how they happen? What affects your heart and brings it to fail? Even more important - what can you do after you or a loved one survived a heart attack to recover better, faster and help your heart. What goes into the recovery process? What nutrition and supplementation does your body need? What activities will aid your heart to recover? This is what Dr. Jack is talking about in today's episode, so if you want to get a better understanding of your heart and what goes into the recovery process - tune in right now.

What You Will Hear:

• [00:02:33] Two main causes of heart attacks: How does this mechanism work?
• [00:13:18] Calcium's part in your body function and how it relates to the heart
• [00:16:40] Activities that help the heart
• [00:17:09] Nutrition that helps the heart
• [00:19:50] What you need to pay attention to after a heart attack
• [00:22:15] Elevated Cholesterol and what it means
• [00:25:41] What helps the body heal

[optin_box title="Download Our Ultimate Food Cheat Sheet Now!"] [optin_box_text]Take the smallest, easiest first step towards becoming healthier! [/optin_box_text] [optin_box_link] Grab It Now[/optin_box_link] [/optin_box] Mentioned resources:

• "Put your heart in your mouth"/Dr. Natasha McBride

What if substitutes that are supposed to prevent us from having harmful food, causes us more trouble than the original? In today's episode Dr. Jack explains the differences between 3 foods and their considered-to-be-healthy substitutes. He covers what's in each substitute, why it's so popular and what you should be eating instead to keep healthy. Tune in now to find out!

What You Will Hear:

• [00:02:22] Dairy vs. non dairy milk substitutes
• [00:04:18] Why babies need raw milk in the first months of life
• [00:08:40] Sugar is bad for our cognitive development, mood, weight and even heart
• [00:11:49] Artificial sugar substitutes and why they are even more dangerous than sugar
• [00:18:00] What sugar substitutes are healthy for you
• [00:23:15] Regular soda vs diet soda
• [00:26:00] What to drink, if all sodas are bad?

[optin_box title="Download Our Ultimate Food Cheat Sheet Now!"] [optin_box_text]Take the smallest, easiest first step towards becoming healthier! [/optin_box_text] [optin_box_link] Grab It Now[/optin_box_link] [/optin_box]