Muscle cramps are no joke. Whether it’s a “minor” leg cramp, horrible menstruation cramps, or life threatening muscle cramping in the heart, the symptom exhibited is suggesting a dire situation in the body.

This week Dr. Jack and Mary tackle muscle cramping, as we get into the hottest season in the US, we put ourselves at risk for under-nourishing our musculature. And it’s not just hydration. Tune in to learn the science of muscle nutrition, and the ways that our nutritional profile will make all the difference when we face a serious cramp.

When it comes to nutrition, we truly don’t know what we don’t know. This becomes acute on the question of veganism and vegetarianism diets. While we respect the many ethical and health reasons people attempt to avoid eating animals, it is very hard to be truly healthy on a plant-based diet. From the basic lack of nourishment without meat, to the growing controversy of pesticide-laden vegetables, there is a lot to know.

Tune in to hear about a conversation Mary had with a major health influencer on Instagram regarding the dangers that are involved with staying too long on the Gerson diet. The second half of the podcast discusses new research from UCLA regarding the relationship between pesticide exposure in a pregnant woman and the dramatic increased risk of autism in a child. This is a new discovery and new research from UCLA.

Imagine watching your loved one suffocate, while breathing, and feeling helpless to do anything about it. That is the scourge of COPD (Chronic-Obstructive Pulmonary Disorder) that is affecting millions of families throughout the US.

And wouldn’t you know it, our health system has come up with various drugs that can mask the symptoms to some extent, but for the most part, western doctors are going to throw their hands up and send you home to suffocate slowly.

Listen to our podcast to find out the forbidden ways you CAN support your lungs, stop the damage, and maybe even reverse COPD.