Why do people who are weight-lifting for muscle bulk eat all sorts of synthetic muscle-building powders with known side-effects, when nature has provided a nearly perfect food for the type of quick protein and energy one needs during or after a workout? In fact, working out or not, this superfood can be safely consumed by everyone, is comparatively inexpensive, and does so much good in the body, we dedicated our podcast to it!

This week Dr. Jack and Mary talk about the power of eggs; nature’s true superfood and the role it plays in Mary’s Incredible Raw Egg Shake recipe. Tune in to understand the science behind the nutrition, and why whole food shakes will trounce a synthetic “muscle gainer” every time.

What if you could eliminate the nagging allergies that strike at the most inconvenient times in our lives? You’d say we were crazy, wouldn’t you? You’d assume only drugs and steroids can help with allergies, based on your past interactions with doctors.

As one might expect, this is nonsense.

This week Dr. Jack and Mary review the science of allergies and why your gut health is truly foundational on this issue. You won’t believe the simplicity and elegance of the science-based solutions for allergies. Tune in to learn how your own suffering may need not be necessary.

What on earth would cold sores, heat stroke, and restless legs possibly have in common?

This week Dr. Jack and Mary are going to make the connections to explain the science behind these various phenomena and precisely how they are connected.

Make no mistake, natural foods we should be eating provide plenty of the missing ingredient that can lead to these health issues, but the reality is, most of us are malnourished, and when we see symptoms of our poor nutrition, it can be surprising symptoms like cold sores in the summer, or being more susceptible to heat stroke.

Tune in to find out why these seemingly unrelated issues can all crop up for the exact same reason. You’ll be glad you did!