70: 10 Terrible Health Food Myths

This week, Dr. Jack and Mary review Patrick Earvolino's marvelous guide, The Terrible Ten, Health Foods That Ain't, available at <a href="https://www.seleneriverpress.com" target="_blank">Selene River Press</a>, right on the home page.

<em>PODCAST CORRECTION: Selene River Press is giving this booklet away for free when you sign up for their newsletter. It is not for sale as stated.</em>

This guide pokes holes in some of the ridiculously labelled "health foods" in our lives. Jack and Mary discuss some of the science behind the Terrible Ten, and a bit of history that lead us to the nonsense we see in the health food industry today.

If you have one of these ten foods in your mouth, spit it out right now!