Proteins are the building blocks of our body.

We need them to build, repair and restore anything and everything. In fact, each cell in our body is designed to build different proteins, all in correlation with our body's needs. Our body is designed to take a protein and tear it apart to it's smallest ingredients, and then rebuild the proteins we need from those ingredients.

However, not all proteins were created alike.

Not all proteins have the same ingredients.

When we decide to get our proteins from a plant-based diet, we don't provide our body all the building blocks it needs to build, repair and restore. Over time, this can be dangerous. Even life threatening.

In today's episode Dr. Jack and Mary break down the science behind proteins, the differences between animal-based and plant-based proteins and what it means to your daily protein intake.

If you wonder what's the best thing you can do to your body, how to boost your energy and what to do if you hate meat - this episode is for you.

What You Will Hear:

• [00:01:30] Crisis care vs long term healing
• [00:06:44] What is GAPS and how supplementation can help it's beneficial effects
• [00:12:18] Proteins are the building blocks of everything in our body, but what are they made of and why it matters
• [00:20:10] What are "complete" proteins, and do you have enough of them in your diet?
• [00:22:03] How are animal-based proteins different from plant-based ones
• [00:30:30] Eating non-clean meat vs. eating non-organic plants
• [00:32:35] What happens to your body after being on a vegan/vegetarian diet for a long period of time
• [00:34:20] How proteins build your body
• [00:39:40] How do vegetarians and vegans fit in all this?
• [00:40:25] What to do if you have been eating plant-based proteins for a long time
• [00:44:54] Best proteins for your body
• [00:47:41] What to do if you hate meat

[optin_box title="Download Our Ultimate Food Cheat Sheet Now!"] [optin_box_text]Take the smallest, easiest first step towards becoming healthier! [/optin_box_text] [optin_box_link] Grab It Now[/optin_box_link] [/optin_box] Mentioned resources:

• For more information about any of the supplements mentioned in today's episode please call us at: (801) 523-1890
• "The Vegetarian Myth"/Lierre Keith

Heart attacks get more and more common int he past few years. It's almost as if everyone knows someone who had it. But do we understand how they happen? What affects your heart and brings it to fail? Even more important - what can you do after you or a loved one survived a heart attack to recover better, faster and help your heart. What goes into the recovery process? What nutrition and supplementation does your body need? What activities will aid your heart to recover? This is what Dr. Jack is talking about in today's episode, so if you want to get a better understanding of your heart and what goes into the recovery process - tune in right now.

What You Will Hear:

• [00:02:33] Two main causes of heart attacks: How does this mechanism work?
• [00:13:18] Calcium's part in your body function and how it relates to the heart
• [00:16:40] Activities that help the heart
• [00:17:09] Nutrition that helps the heart
• [00:19:50] What you need to pay attention to after a heart attack
• [00:22:15] Elevated Cholesterol and what it means
• [00:25:41] What helps the body heal

[optin_box title="Download Our Ultimate Food Cheat Sheet Now!"] [optin_box_text]Take the smallest, easiest first step towards becoming healthier! [/optin_box_text] [optin_box_link] Grab It Now[/optin_box_link] [/optin_box] Mentioned resources:

• "Put your heart in your mouth"/Dr. Natasha McBride

What if substitutes that are supposed to prevent us from having harmful food, causes us more trouble than the original? In today's episode Dr. Jack explains the differences between 3 foods and their considered-to-be-healthy substitutes. He covers what's in each substitute, why it's so popular and what you should be eating instead to keep healthy. Tune in now to find out!

What You Will Hear:

• [00:02:22] Dairy vs. non dairy milk substitutes
• [00:04:18] Why babies need raw milk in the first months of life
• [00:08:40] Sugar is bad for our cognitive development, mood, weight and even heart
• [00:11:49] Artificial sugar substitutes and why they are even more dangerous than sugar
• [00:18:00] What sugar substitutes are healthy for you
• [00:23:15] Regular soda vs diet soda
• [00:26:00] What to drink, if all sodas are bad?

[optin_box title="Download Our Ultimate Food Cheat Sheet Now!"] [optin_box_text]Take the smallest, easiest first step towards becoming healthier! [/optin_box_text] [optin_box_link] Grab It Now[/optin_box_link] [/optin_box]

Bacteria sounds to us a whole lot like germs. It's dirty, unsanitary, and most certainly unhealthy. What if we told you, that there is good bacteria inside your body? That it helps the body grow and strengthen, and protects it by defeating other bacteria, the bad ones? Truth of the matter is - there are certain types of bacteria we need to get well and stay healthy, and in today's episode we will cover everything from what good bacteria is to what to do if you don't have it.  

WHAT YOU WILL HEAR:

[00:03:05] Why our gut is so important for our survival

[00:05:18] How our gut works and communicate with the brain

[00:13:00] Good bacteria vs bad bacteria: What's their job, anyways?

[00:14:07] What is "good gut bacteria", and how does it help us?

[00:20:00] Why does bacteria has such a bad reputation, if it's doing all these amazing things in our body?

[00:26:00] How can you improve your good gut bacteria

[00:37:43] What to do if your child wasn't breast-fed and didn't get the good bacteria

HANDOUTS AND PROTOCOLS - CLICK THE PICTURE TO GET YOUR COPY NOW!

REFERENCES AND LINKS:

• Dr. Jack and Mary's Clinic
• What is GAPS?
• Learn more about Standard Process
• GAPS Recipes
• What is NUCCA?

WHY YOU SHOULD LISTEN:

  We don't want to get sick. Period. We want to be healthy, and we would do anything in our power to keep our loved ones healthy and happy. The thing is our immune system needs the 'little' sicknesses, like the flu or common cold, to be ready to fight the bigger, more dangerous ones. Think of your body like an army - it needs a good drill every once in a while, otherwise you cannot possibly expect it to win the war! Tune in to today's episode to find out what happens in your body when you get sick, how to help it heal and when to stop everything and rush to the doctor.

WHAT YOU WILL HEAR:

[00:03:05] What happens in our body when we are sick

[00:05:30] Preventing every kind of sickness makes us vulnerable

[00:10:40] What happens when we stay away from germs

[00:11:19] The causes of a decreased function of our immune system

[00:12:36] Daily things we can do to strengthen our immune system

[00:20:32] How to know when you should go to the doctor

[00:35:21] What is the best way to get antibiotics... if you have to get it

HANDOUTS AND PROTOCOLS - CLICK THE PICTURE TO GET YOUR COPY NOW!

REFERENCES AND LINKS:

• Dr. Jack and Mary's Clinic
• What is GAPS?
• Learn more about Standard Process
• GAPS Recipes
• What is NUCCA?

WHY YOU SHOULD LISTEN:

In today's episode we are crushing 7 medical myths, that most people believe to be true. If you think that fatty food will make you fat, or that cholesterol is bad for you, or that there is nothing to do about diabetes, or even breast lumps, or if you truly think that vaccines will protect you from illness - you need to listen to this episode right now. If you believe any of these myths, don't feel bad - we are raised to believe them. We're here to break down the science behind them, so that you can make smart decisions about your lifestyle and health. Join as as we shatter these myths, and give you all the tools you need to become a better, healthier version of YOU.  

WHAT YOU WILL HEAR:

[00:02:50] Myth #1: "Heartburn is caused by acidic foods and too much acid in the stomach"

[00:08:35] Myth #2: "There is nothing to do about breast lumps until they become cancerous'

[00:10:50] Myth #3: "Eating fatty food will make you FAT!"

[00:18:10] Myth #4: "Vaccines will protect you from illness"

[00:22:11] Myth #5: "Diabetics have only pills to rely on"

[00:24:32] Myth #6: "The sun causes cancer" 

[00:28:23] Myth #7: "Cholesterol is BAD for you"

HANDOUTS AND PROTOCOLS - CLICK THE PICTURE TO GET YOUR COPY NOW!

REFERENCES AND LINKS:

• Dr. Jack and Mary's Clinic
• What is GAPS?
• Learn more about Standard Process
• GAPS Recipes
• What is NUCCA?

WHY YOU SHOULD LISTEN:

Enzymes are an inseparable part of our body. Of any living body, for that matter. We keep hearing about enzymes and how much power they have, so we decided it was about time to sit down and break down the science behind enzymes: What enzymes are, how they work and why they help prevent diseases such as cancer. A good digestive system aded with enzyme supplements can provide the complete nourishment your body requires for energy,  strong immune response, good brain activity, healthy blood and healthy heart, good sexual function, healthy babies and the list goes on. If you have enough enzymes you already have everything you need to lead a long and healthy life. It's as simple as that.  

WHAT YOU WILL HEAR:

[00:02:22] What are Enzymes and how they work

[00:04:00] Where does one find enzymes?

[00:08:28] How enzymes help prevent cancer

[00:12:00] 3 types of enzymes and how they operate

[00:12:05] Amylase and breaking down carbs

[00:12:58] Lipase and breaking down fats

[00:19:33] How to detect processed food that is bad for you

[00:21:16] How can one increase the benefits they get from enzymes on a daily basis

[00:25:36] Your greatest weapon against germs and viruses

HANDOUTS AND PROTOCOLS - CLICK THE PICTURE TO GET YOUR COPY NOW!

REFERENCES AND LINKS:

• Dr. Jack and Mary's Clinic
• What is GAPS?
• Learn more about Standard Process
• GAPS Recipes
• What is NUCCA?

WHY YOU SHOULD LISTEN:

Happy New Year! We wish you to have an incredible 2016, filled with health, energy and great vibes. Just for that purpose, we've got together and talked about 9 (err...perhaps a bit more!) incredible foods you have in your kitchen right now, that will help prevent cancer. Curing a disease is so hard, so why not just eat delicious food and prevent it to begin with, right?! Tune in to today's episode and enjoy a year of amazing food and healthy, fit body!

WHAT YOU WILL HEAR:

[00:03:50] Food #1: Unprocessed, uncured animal meat

[00:10:51] Food #2: Raw dairy products

[00:12:28] Food #3: Organ meat

[00:15:00] Why it's important to avoid vegetable oil

[00:15:27] Food #4: Berries (Yum!)

[00:17:50] Food #5: Cruciferous vegetables

[00:22:07] Food #6: Spanish black radish

[00:26:02] Food #7: Deep sea fish

[00:30:10] Food #8: Extra virgin olive oil

[00:31:13] Food #9: Spices and herbs

HANDOUTS AND PROTOCOLS - CLICK THE PICTURE TO GET YOUR COPY NOW!

REFERENCES AND LINKS:

• Dr. Jack and Mary's Clinic
• What is GAPS?
• Learn more about Standard Process
• GAPS Recipes
• What is NUCCA?

WHY YOU SHOULD LISTEN:

2016 is almost here, and we want it to be extra special for us. We know you want to be healthier, even more fit and energetic - and we're here to help. We are bringing you the 3 New Year's resolutions that are so small you'll barely even notice them in your daily routine, but they will make a significant impact on your health and will keep you stronger for longer. These are the quickest and easiest changes you can make today to start feeling better EVERY day!

WHAT YOU WILL HEAR:

[00:02:20] Good breakfasts and their affect on your day

[00:05:30] When to eat your breakfast and why it matters so much

[00:06:00] Your body needs you to eat breakfast... because of this surprising reason!

[00:09:30] What is a BAD breakfast you should stay away from

[00:10:40] What difference can a healthy breakfast make, even if you change nothing else

[00:12:50] A simple pot of soup can change your life

[00:15:43] Smart choices when you're outside your home

[00:17:00] Keeping healthy when you're out and about

HANDOUTS AND PROTOCOLS - CLICK THE PICTURE TO GET YOUR COPY NOW!

REFERENCES AND LINKS:

• Dr. Jack and Mary's Clinic
• What is GAPS?
• Learn more about Standard Process
• GAPS Recipes
• What is NUCCA?

WHY YOU SHOULD LISTEN:

We want to be healthier, fitter, slimmer, more energized. We want to make smart choices and stick to them. But somehow, we always end up going back to what we always did. The guilt of doing things we know are not the best for us is a tough struggle. We know - we've been there! Today we are talking about making smart choices and sticking to them - without failure, without guilt and without suffering. We offer you a two-step bulletproof system to succeed with your new habits every single time - over and over again! Tune in to this episode and find out what is the one thing you can do today, that will be small enough to not disturb your lifestyle but big enough to make a true difference in your habits and health!  

WHAT YOU WILL HEAR:

[00:04:29] The 2 parts of avoiding failure in the future

[00:05:00] Body image and why we are so after loosing weight

[00:07:00] Top 3 goals most of us set... and never keep to!

[00:12:45] Why is it so hard to stick with new, good habits?

[00:18:00] Stop trying to be perfect about your health and just take manageable steps!

[00:21:00] Small decisions you can make to make 2016 better!

[00:24:58] Creating a new healthy habit that will stick!

[00:31:55] The wins you can expect to get when going on GAPS... even with a baby step!

[00:33:44] The easiest way to start your new healthy habits RIGHT

HANDOUTS AND PROTOCOLS - CLICK THE PICTURE TO GET YOUR COPY NOW!

REFERENCES AND LINKS:

• Dr. Jack and Mary's Clinic
• What is GAPS?
• Learn more about Standard Process
• GAPS Recipes
• What is NUCCA?